Aww thank you! I honestly haven’t had much time to work out lately, with classes coming to an end and EVERYTHING being due. lol. But I try to do a couple hundred (2-3) jumping jacks, 200-250 crunches, and Pop Pilates’ leg workout (http://www.youtube.com/watch?v=UT4UlsoQchY) everyday. Usually either right when I wake up or right before bed. That leg workout is super intense, though!

My meal plan is even less structured. As soon as I wake up I down a glass of ice water and eat either a Special K bar, a FiberOne bar, a banana with peanut butter, or a combination of those. I keep drinking ice water throughout the morning and usually don’t feel hungry again until early afternoon. For lunch I usually eat a can of Chicken Noodle soup (I LOVE soup) and some green beans and applesauce or a banana. For dinner, depending on my schedule for the day, I usually eat whatever I have prepared for the week. (These meals are generally very bean-heavy: ham and beans, chili, etc.) For snacks I munch on dry honey-nut cheerios. 3/4 cup is only 110 calories! I’m rarely still hungry after dinner, but if I am I try to drink a couple glasses of water to make sure that I’m not just thirsty, and thinking that I’m hungry. 

For me, the biggest change I have made is to drastically cut down on fast food. I used to eat something like McDonald’s AT LEAST twice a day. Now I reserve it for weekends when I absolutely MUST eat something convenient (like when I’m running late to work or something). And I drink a ton of water. Like, 10-15 glasses a day, if I had to estimate.

I really hope this helps! Don’t give up! Every single choice makes some sort of difference, no matter how small. If I can help you with anything at all, please don’t hesitate to message me again!

Excuse me? Where are these allegedly “stolen” photos?

Did you even look at my page? I directly say that none of the pictures I post are mine, unless I explicitly say that they are. Any photo that I label as mine is, indeed, mine.