Well damn, it’s been a while. Sorry guys! My life has gone a little crazy over the last year. But now I’m back and will definitely make tumblr-ing a priority!
First off, I have gained about 15lbs back since last summer. So I recently joined a local gym and have gone three days this week already! Determined to get back down to where I was. I felt so much better about myself then.
So, for today’s intake and workout:
1 FiberOne bar: 120 cal
1 small cheeseburger (leftovers from grilling—-couldn’t resist!):~300 cal
Handful of tortilla chips and salsa: ~350 cal
1 small banana with peanut butter: ~200 cal
TOTAL: 970ish cal
-600 cal walking on inclined treadmill
-100 cal on stationary bike
-300 cal walking on inclined treadmill
TOTAL: -1000 cal
DAILY TOTAL: -30 cal!
I’ll take it. I ate way too much last night, so it evens itself out fairly well.
(On Tuesday I burned 800 cal and then yesterday 720. Not too shabby.)
Your a true inspiration<3 Can I ask you what your meal and workout plans are?:) Hope this isn't asking to much it's okay if you don't answer but then again it would be helpful for me on m weight-loss journey, okay thanks. Keep it up and stay motivated<3 :)
Asketh - unnecessarily-loved
Aww thank you! I honestly haven’t had much time to work out lately, with classes coming to an end and EVERYTHING being due. lol. But I try to do a couple hundred (2-3) jumping jacks, 200-250 crunches, and Pop Pilates’ leg workout (http://www.youtube.com/watch?v=UT4UlsoQchY) everyday. Usually either right when I wake up or right before bed. That leg workout is super intense, though!
My meal plan is even less structured. As soon as I wake up I down a glass of ice water and eat either a Special K bar, a FiberOne bar, a banana with peanut butter, or a combination of those. I keep drinking ice water throughout the morning and usually don’t feel hungry again until early afternoon. For lunch I usually eat a can of Chicken Noodle soup (I LOVE soup) and some green beans and applesauce or a banana. For dinner, depending on my schedule for the day, I usually eat whatever I have prepared for the week. (These meals are generally very bean-heavy: ham and beans, chili, etc.) For snacks I munch on dry honey-nut cheerios. 3/4 cup is only 110 calories! I’m rarely still hungry after dinner, but if I am I try to drink a couple glasses of water to make sure that I’m not just thirsty, and thinking that I’m hungry.
For me, the biggest change I have made is to drastically cut down on fast food. I used to eat something like McDonald’s AT LEAST twice a day. Now I reserve it for weekends when I absolutely MUST eat something convenient (like when I’m running late to work or something). And I drink a ton of water. Like, 10-15 glasses a day, if I had to estimate.
I really hope this helps! Don’t give up! Every single choice makes some sort of difference, no matter how small. If I can help you with anything at all, please don’t hesitate to message me again!
Yes, I realize it has been forever since my last post. Yes, my last few posts have been very similar to this one. Ahhh I’m sorry. Never, and I repeatNEVERtake 5 Senior level English classes at once.JUST DON’T DO IT.I barely have time to sleep. Anyway, my progress so far:
Current weight: 124 lbs! that’s -22 lbs! I’m so happy!
stop stealing photos!
Asketh - Anonymous
Excuse me? Where are these allegedly “stolen” photos?
Did you even look at my page? I directly say that none of the pictures I post are mine, unless I explicitly say that they are. Any photo that I label as mine is, indeed, mine.